Man v Machine

Back on the treadmill at lunch for my recovery run, though I think for my own well-being I should run these outside. I get frustrated that I'm not doing the distance as quickly as I would outside, but the whole point of this run is to listen to your body and take it easy, not judge yourself against the little digital counter in front of you. It doesn't care if you didn't get the sleep you wanted the night before or that you had a tough run the day before its just going to run at this pace whether you like it or not. Perhaps I should put a towel over the readouts so that I can't see how fast I'm going and just accept the mileage when I feel I've done enough.