Missed Run

I was planning on doing a relaxed four mile out and about a lunchtime between 2 meetings, but my first meeting overran and my lunch hour became a lunch half hour so no chance of a run. I would have compensated by running this evening but can't because of family commitments (wife is out so get to watch the kids). I don't think the idea of running less than 12 hours before my long run is that sensible idea either

I mark it down as extra rest after a particularly hard run yesterday. I'll just put my feet up in front of the TV instead.