Getting passed

Today's Lunchtime run was a very slow, easy, 3 mile run. The object of this is to recovery from the harder interval session the day before and prepare for the tough tempo run coming the following day.

The only problem with slow runs is you passed by other runners. I've always found this demoralising. Today was no exception. I had just started when another runner went past me . I did think about speeding up to catch them, but then my Heart Rate Monitor started its annoying slow down bleep, so I gave up on that idea. Tomorrow's run is going to be tough a warm jog followed by 3 miles at a pace I haven't run at for nearly a year. However in some strange way I'm looking forward to it...