End of the Month

Today was my weekly long run and it was back to 8 miles after the tiredness of last week. This run is getting better according to my HRM my pulse kept to the 145 limit fairly easily whereas in the past it strayed upto 150 and above and I had to practically walk to get it back down. The pace is also a bit quicker by a couple of seconds per mile, So I must be improving.

Today was also my last run for October and I've managed 86 miles in the month which is quite pleasing. I'll only have to run about 160 miles in the last 4 week before the marathon. Best not think about that for the time being....