Aldi Heart Rate Monitor

What - Easy, Brisk, Easy Tempo session
Time - 47:53
Distance - 6 miles
Where - Treadmill @ work

Early Morning session again. I find this very useful for the key weekly sessions as it makes sure they are done and dusted before anything else can get in the way. This rest week is having positive benefits , the niggles that move from muscle to muscle have gone for the time being.

I used my new Aldi HRM in real anger using it to measure mile splits. I didn't realise until I went back and looked at the splits that it actually recorded the average HR for each lap as well as the average HR for the run - nice bit of kit, amazing considering it only cost £13.