Pain Free

Shh - got to say this very queitly in case my body hears me, but I was able to do 3 miles on the treadmill pain free at marathon pace. I only stopped because I got bored and was being tempted to push the go faster button.

So far there have been no after effects and I'm off for a massage this evening to keep it that way.

I'm now planning to do a 10 mile run on Saturday at marathon pace, provided I get through that OK then it is all systems go for the 17th!!

Fingers crossed!