Fleet Half and weekly review

Only 4 weeks to go!!!!

Ran the Fleet Half today in a time of 1:35:35. Being brutally honest I'm disappointed in myself I should have gotten at least sub 1:35. My Garmin over measured by 0.28 mile (Thats a lot!) and I set myself too conservative a pace. In fact looking at the times (at the bottom) I must have been sleeping during miles 9, 10 and 11. By the time I realised my mistake it was too late to sort it out.

Apart from that this week has been a relatively good week. Managed to get back into the swing of things after my week away, but I'm still being troubled by my left hip, though I do think it is getting better (albeit slowly)

Stats ( Too tired to put them into table format)

Weekly Miles : 47.3
Monthly Miles : 87
Mile this year : 477
Total Training Miles : 870
Parrot Predictor : 3:12:23 (Good job this the thoeritical quickest time - because it would be an insane target for me)

Fleet Half Breakdown

Mile	Time	HR
1	6:41	166
2	6:58	168
3	7:17	169
4	7:08	170
5	6:56	170
6	7:11	171
7	7:04	172
8	7:13	171
9	7:32	171
10	7:23	173
11	7:26	172
12	7:16	174
13	6:57	179
13.38	2:27	184
Total	1:35:35	171